September 2, 2021
Moving from your own home to a retirement village can feel like a big transition. But there are many benefits to Lifestyle living at TOTALCARE. Read on for insights into making the best decision for your needs.
August 30, 2021
Research shows that keeping your heart healthy could play a role in keeping your memory sharp later in life.
August 30, 2021
While aging is a fact of life, there are many ways to keep your mind and body young through retirement and beyond. Find out how with these smart tips for staying healthy as you age.
August 12, 2020
The way we live is a big factor in our wellbeing. Five Blue Zones across the globe have a number of lifestyle factors in common that have led to locals living exceptionally long lives. In this article, we take a look at the five lessons for healthy living we’ve learned from these Blue Zones.
June 28, 2017
Okinawa is sort of a Japanese Hawaii — an exotic, laid-back group of islands with warm weather, palm trees, and sugar-sand beaches. For almost a thousand […]
May 2, 2017
Perhaps you have experienced moments when you felt truly connected, like you were performing a task you were made for – maybe when you were organizing […]
April 25, 2017
To be active without having to think about it. The Blue Zones centennials incorporate a lot of incidental activity in their day rather than scheduled exercise […]
February 22, 2017
To answer the question, we teamed up with National Geographic to find the world’s longest-lived people and study them. We knew most of the answers lied […]